AC Grist - XTEND
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AC Grist

AC Grist

After years of practicing Pilates and Yoga, AC decided to become a teacher and share her passion for movement.  She uses her knowledge of the human body to curate classes that help improve mobility and strength especially after prolonged inactivity and injuries.  She has special interest in psychology and believes strongly in the mind-body connection, how a good mind set helps in better and quicker recovery.

Studio(s) I teach at

My signature move

Raja Kapotasana (King Pigeon pose).