Alison Dawes - XTEND
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Alison Dawes

Alison Dawes

“When we change ourselves for the better, we are closer to our true self than we have ever been.”

Alison is our studio Mum! Everyone loves her but we’re always a little scared of how much our bodies will hurt (in a good way) the day after her class!

Alison’s background is in dance with a passion for making the benefits of dance and exercise available to all. She’s committed to helping our members improve their technique to get the most out of their workouts. Alison says: “XTEND works! It has given me back the body I had over 10 years ago, and I know with XTEND, I will just keep on getting stronger. It is so rewarding to see clients experience their own transformations and benefits. XTEND is super fun and super challenging and a great way to de-stress. But best of all, the studio is filled with great people who I genuinely enjoy being around and feel blessed to have met.”

Studio(s) I teach at

My signature move

This week it’s Attitude Lifts, but I’m not sure what it will be next week, so you’ll have to come to my class to find out!

Members would describe me as

Tough but encouraging… also the “Silent Assassin” although she can’t imagine why because she’s so nice!

Song that makes me move

Canned Heat by Jamiroquai

Something on my bucket list

To be stronger and fitter in my second 50 years than in my first and to visit Ningaloo Reef and see a Whale Shark.