"You're braver than you believe, and stronger than you seem, and smarter than you think." - Winnie the Pooh
Cass is a qualified barre instructor with over 10 years teaching experience in various disciplines including dance, barre and group fitness. After 14 years of classical R.A.D ballet training, teaching barre was a smooth transition and allowed her to share the benefits of ballet technique in a different format. Passionate about proper form, technique and flexibility, Cassandra sees barre as a way to not only increase fitness but build strength and control in an upbeat, energising environment.
She loves seeing new clients with a range of backgrounds and fitness levels come together and thrive in her classes.
Studio(s) I teach at
My signature move
Song that makes me move
“Formation” - Beyonce
Something on my bucket list
Travel to South America