"Try to be a rainbow in someone else’s cloud.” - Mary Angelou
Coming from a contemporary dance background XTEND is a way to continue Laurens passion for dancing and fitness. After starting off as a client Lauren made the shift to become an instructor over 5 years ago. Lauren enjoys teaching both XTEND and Pilates and is a qualified Remedial Massage Therapist. She has a strong passion in health, fitness, and wellbeing. Lauren’s favourite thing about teaching Pilates is helping the client’s growth and progress in her classes.
Studio(s) I teach at
My signature move
Plie Tendu” - while it's simple it is also powerful and a lot of control is needed to execute the movement.
Members would describe me as
Tough but kind.
Song that makes me move
“Sweet Dreams” by the Eurythmics
Something on my bucket list
I would love to see the Northern Lights