Sara Cochrane - XTEND
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Sara Cochrane

Sara Cochrane

Sarah’s yoga journey began as a teen in the 90’s and developed into a regular practice approximately 15 years ago. After years as a professional environmental scientist, the pull of yoga grew and Sarah was inspired to teach, gaining accreditation in 2015. Her devotion to and love for the environment continues to shines through in her life, often in her classes as they focus on evolving a deep sense of connection to Self, our Earth home and community. She provides a compassionate and safe environment in which students are offered support to navigate their personal boundaries and further develop their own innate sense of belonging. In her spare time, Sarah loves to travel, bushwalk, nurture her plants, dance, sing and play with friends.

Sarah holds a 200hr IYTA accreditation in Anusara-based Hatha Yoga and a 50hr Yin Yoga accreditation. She continues to develop her knowledge and understanding of yoga, currently undertaking a further 350hr accreditation with Core Yoga Studios, focussing on yoga as a therapeutic physical, mental and spiritual offering.

Studio(s) I teach at