Theodora Spathis - XTEND
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Theodora Spathis

Theodora Spathis

"Who looks outside, dreams; who looks within, awakes." - Carl Jung

Theodora Is a former international track and field athlete, personal trainer and coach that now teaches yoga across Sydney. After a decade of living abroad in Melbourne and in London she is now back helping others through yoga, breath work, sound healing, and affirmations to be empowered, confident and healthy. Off the mat Theodora is also an energy worker and alchemist.

Studio(s) I teach at

My signature move


Members would describe me as

Theodora really knows her craft.

Song that makes me move

Believe by Masters De La Funk.

Something on my bucket list

Visit the stunning Azulik inTulum, Mexico.