Theodora Spathis
"Who looks outside, dreams; who looks within, awakes." - Carl Jung
Theodora Is a former international track and field athlete, personal trainer and coach that now teaches yoga across Sydney. After a decade of living abroad in Melbourne and in London she is now back helping others through yoga, breath work, sound healing, and affirmations to be empowered, confident and healthy. Off the mat Theodora is also an energy worker and alchemist.
Studio(s) I teach at
My signature move
Savasana.
Members would describe me as
Theodora really knows her craft.
Song that makes me move
Believe by Masters De La Funk.
Something on my bucket list
Visit the stunning Azulik inTulum, Mexico.